Welcome name!

12 Week Nutrition Essentials

Let’s get you booked in for your first appointment! Please use the calendar below to book in at a time that suits you. For more information about your chosen programme please view the video below.

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Important!

Please make sure you only select one date and one time for your meeting. During the meeting we will diarise your recurring appointments.

What we need from you

You’ll need to download and complete the file below before you attend your appointment. We recommend Adobe Acrobat Reader DC when filling the form in on your computer. For questionnaires or activities, please then email to info@louisecarder.com.

Download File

What happens next?

Onboarding Appointment

Step 1

Onboarding Appointment

We’ll have our initial 60 minute appointment at your chosen time where we will review your current food diary and any supplementation, food preferences and discuss goals. Laboratory testing of nutrient levels will also be discussed at this early stage.

Observation & Analysis

Step 2

Observation & Analysis

We then analyse your current food diary to see what nutrients you may be a little low in, factor in your goals and devise an initial programme for you which will include meal planning and recipe ideas and may include supplementation.

Intervention

Step 3

Intervention

You start on your programme and we review progress and work through your personalised nutrition essentials, either fortnightly or monthly, depending on which appointment option you have chosen. We will work through proteins, carbohydrates, dietary fats, colour and variety so you leave the programme with a deeper understanding of key dietary factors to support your future health.

Transformation and Next Steps

Step 4

Transformation and Next Steps

We will review your progress in a final appointment at the end of 12 weeks, and discuss what your next steps could be.

We look forward to working with you Name

If you have any queries that cannot wait until your appointment then please feel free to reach out.

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